Spring is in the air

October is one of the most beautiful months of the year — a season of light, colour, movement and fresh beginnings. As nature renews itself, Spring invites us to pause, reflect and gently begin again.

This season, let us celebrate the power of words beginning with R:

Reboot. Rejuvenate. Release. Review. Relax. Reborn.

Spring is a wonderful time to rewrite your own motto and refresh the narrative you carry about yourself. A new season offers a new opportunity to choose thoughts, words and habits that support your emotional wellbeing.

Repeat a positive affirmation to yourself over and over again — like a stuck record. Repetition is the name of rebirth. With daily practice, a new habit can begin to take root.

Start now.

You snooze; you lose.

And as we move into October, let us also celebrate words beginning with P:

Positivity. Passion. Pleasure. Peace. Purpose. Possibility.

May this Spring be a time of renewed hope, gentle change and meaningful growth.

Spring Sessions

Book in Advance

The Practice currently has a waiting list, and clients are encouraged to book Spring sessions well in advance to ensure continuity of care.

This includes EAT.

To book, please contact Carika:

WhatsApp: 072 416 6303

Tel: 021 556 6070

Please Note

The Practice closes on 30 November 2026 and will reopen on 4 January 2027

Kindly book your sessions as soon as possible.

EAT + AAT Sessions

We are delighted to continue offering Equine Assisted Therapy and Animal Assisted Therapy as an additional therapeutic experience alongside Psychotherapy and Hypnotherapy sessions.

Sessions with Rose, our miniature horse, and Jemi / Jenny Emi, our miniature donkey, are available by advance booking.

Due to the waiting list, please book as soon as possible.

Available session times include:

• Saturdays

• Friday afternoons from 13:00–16:00

• Monday mornings from 10:00–12:00

• Occasional availability on Wednesday and Thursday mornings

Danny, a trained and experienced horse trainer and handler, will also assist during these sessions.

These sessions will be offered at Idille Country & Equine Estate.

Review • Reflect • Remember Your PMB Benefits

As we move towards the end of the year, this is also a good time to review your therapeutic needs and plan ahead.

Please kindly check with your medical aid whether you still have PMB sessions available.

Your feedback is also deeply appreciated. If your experience with the Practice has been meaningful, please consider leaving a Google review. Reviews help others find compassionate, professional support when they need it most.

May You Enjoy Spring

Thank you for allowing us to walk alongside you on your therapeutic journey.

May this Spring bring you:

Positivity. Passion. Pleasure. Peace. Purpose. Possibility.

With warmest regards,

Elise Beeby